![]() Research does show that 35-40% of a child’s weight problems may be inherited from mom and dad. Obese children generally have obese family members because children’s eating behaviors come from their parents. However, in many cases, the reason behind obesity is exogenous. Genetic disorders such as Prader-Willi syndrome, leptin receptor mutations, and hormonal disorders such as hypothyroidism and growth hormone deficiency predispose obesity in children. There could be many reasons behind excess weight gain and childhood obesity: Genetics And Hormonal Disorders In fact, every 1 in 5 children and adolescents in the USA face obesity. Causes Of Childhood ObesityĬhildhood obesity can cause serious health problems, including high blood pressure. Sleep-wake cycles influence our hormones and thus our weight. The role of healthy and quality sleep in weight management is generally overlooked. Get Enough SleepĮncourage children to participate in fun and physical activities to increase their metabolism. Try talking and sharing instead of watching TV. Also, speaking about your and their day makes eating time bonding fun for your kid. Practicing mindful eating habits makes eating more meaningful. You can also use plates designed for kids because adult plates may encourage your child to eat oversized portions. ![]() It is crucial not to force a child to eat a bigger portion than they want to. Serve small portions first and let your child decide if they are still hungry after eating it. If you make changes to a child’s diet, practicing new rules as a whole family can make it easier to gain a new habit. Discipline For Both Your Child And Even Whole Family If you choose a sports activity that is fun and do it with your child, they will associate having fun with being active. Photo: FamVeld/ShutterstockĬhildren should be physically active for at least 1 hour a day. Remember, maintaining a healthy BMI goes beyond just numbers-it’s about embracing a healthier lifestyle, proper nutrition, regular exercise, and mental well-being.Encourage children to participate in fun and physical activities to increase their metabolism.
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